Bitter lemon India

Bitter gourd pods boiled, drained, no salt
Nutritional value per 100g (3.5oz)
Energy 79 kJ (19 kcal)
Carbohydrates
4.32 g
Sugars 1.95 g
Dietary fiber 2 g
Fat
0.18 g
Protein
0.84 g
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(1%) 6 μg
(1%) 68 μg
1323 μg
Thiamine (B1) (4%) 0.051 mg
Riboflavin (B2) (4%) 0.053 mg
Niacin (B3) (2%) 0.28 mg
Pantothenic acid (B5)
(4%) 0.193 mg
Vitamin B6 (3%) 0.041 mg
Folate (B9) (13%) 51 μg
Vitamin C (40%) 33 mg
Vitamin E (1%) 0.14 mg
Vitamin K (5%) 4.8 μg
Trace metals
Calcium (1%) 9 mg
Iron (3%) 0.38 mg
Magnesium (5%) 16 mg
Manganese (4%) 0.086 mg
Phosphorus (5%) 36 mg
Potassium (7%) 319 mg
Sodium (0%) 6 mg
Zinc (8%) 0.77 mg
Other constituents
Water 93.95 g
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
SOURCE: USDA NUTRIENT DATABASE