Okra

Okra, raw
Nutritional value per 100 g (3.5 oz)
Energy 33 kcal (140 kJ)
Carbohydrates
7.45 g
Sugars 1.48 g
Dietary fiber 3.2 g
Fat
0.19 g
Protein
2.00 g
Vitamins
Vitamin A equiv. (5%) 36 μg
Thiamine (B1) (17%) 0.2 mg
Riboflavin (B2) (5%) 0.06 mg
Niacin (B3) (7%) 1 mg
Vitamin C (28%) 23 mg
Vitamin E (2%) 0.27 mg
Vitamin K (30%) 31.3 μg
Trace metals
Calcium (8%) 82 mg
Iron (5%) 0.62 mg
Magnesium (16%) 57 mg
Potassium (6%) 299 mg
Zinc (6%) 0.58 mg
Other constituents
Water 90.17 g
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
SOURCE: USDA NUTRIENT DATABASE