Avocado

Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical.

Avocados, raw
Nutritional value per 100 g (3.5 oz)
Energy 670 kJ (160 kcal)

Carbohydrates
8.53 g
Sugars 0.66 g
Dietary fiber 6.7 g

Fat
14.66 g
Saturated 2.13 g
Monounsaturated 9.80 g
Polyunsaturated 1.82 g

Protein
2 g

Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(1%)7 μg
(1%)62 μg
271 μg
Thiamine (B1) (6%)0.067 mg
Riboflavin (B2) (11%)0.13 mg
Niacin (B3) (12%)1.738 mg
Pantothenic acid (B5)
(28%)1.389 mg
Vitamin B6 (20%)0.257 mg
Folate (B9) (20%)81 μg
Vitamin C (12%)10 mg
Vitamin E (14%)2.07 mg
Vitamin K (20%)21 μg

Trace metals
Calcium (1%)12 mg
Iron (4%)0.55 mg
Magnesium (8%)29 mg
Manganese (7%)0.142 mg
Phosphorus (7%)52 mg
Potassium (10%)485 mg
Sodium (0%)7 mg
Zinc (7%)0.64 mg

Other constituents
Water 73.23 g
Fluoride 7 µg
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
SOURCE: USDA NUTRIENT DATABASE