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Sleeved celery

Celery, raw
Nutritional value per 100 g (3.5 oz)
Energy 12 kcal (50 kJ)
Carbohydrates
2.97 g (including fibre)
Sugars 1.4 g
Dietary fibre 1.83 g
Fat
0.17 g
Protein
0.69 g
Vitamins
Vitamin A equiv. (3%) 22 μg
Thiamine (B1) (2%) 0.021 mg
Riboflavin (B2) (5%) 0.057 mg
Niacin (B3) (2%) 0.32 mg
Vitamin B6 (6%) 0.074 mg
Folate (B9) (9%) 36 μg
Vitamin C (4%) 3.1 mg
Vitamin E (2%) 0.27 mg
Vitamin K (28%) 29.3 μg
Trace metals
Calcium (4%) 40 mg
Iron (2%) 0.2 mg
Magnesium (3%) 11 mg
Phosphorus (3%) 24 mg
Potassium (6%) 260 mg
Sodium (5%) 80 mg
Zinc (1%) 0.13 mg
Other constituents
Water 95 g
Note: The energy value given in the USDA data page is 16 kcal, but this counts 4 calories per gram of dietary fibre. The value calculated without this, which is more correct, is 11.61.
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
SOURCE: USDA NUTRIENT DATABASE

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