Sweet potato

Raw Sweet Potato
Nutritional value per 100 g (3.5 oz)
Energy 359 kJ (86 kcal)
Carbohydrates
20.1 g
Starch 12.7 g
Sugars 4.2 g
Dietary fibre 3 g
Fat
0.1 g
Protein
1.6 g
Vitamins
Vitamin A equiv.
beta-carotene
(89%) 709 μg
(79%) 8509 μg
Thiamine (B1) (7%) 0.078 mg
Riboflavin (B2) (5%) 0.061 mg
Niacin (B3) (4%) 0.557 mg
Pantothenic acid (B5)
(16%) 0.8 mg
Vitamin B6 (16%) 0.209 mg
Folate (B9) (3%) 11 μg
Vitamin C (3%) 2.4 mg
Vitamin E (2%) 0.26 mg
Trace metals
Calcium (3%) 30 mg
Iron (5%) 0.61 mg
Magnesium (7%) 25 mg
Manganese (12%) 0.258 mg
Phosphorus (7%) 47 mg
Potassium (7%) 337 mg
Sodium (4%) 55 mg
Zinc (3%) 0.3 mg
Link to USDA Database entry
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
SOURCE: USDA NUTRIENT DATABASE